I completed the Special Forces Entry Test (SFET) this week and figured I would give some insight into my experience to anyone who is curious. Take everything with a grain of salt as I was not recommended for selection this year.
The basic layout of the night is accessible online and is always ran in essentially the same fashion, looking like (With my results next to it);
General brief of the night and some admin
Cadence Push ups (76)
Cadence Heaves (13)
Weigh webbing and quarantine it
Run the 3.2km in patrol order (16:17)